FloridaTaper
Evidence-based information on benzodiazepine tapering, withdrawal, and BIND
FloridaTaper publishes careful, evidence-informed writing on benzodiazepine tapering, withdrawal, and recovery — for patients, families, and clinicians.
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Latest articles
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How Do You Ask a Prescriber for a Slow Taper Without Losing the Relationship?
Why does the way you ask matter so much? How do you ask a prescriber for a slow taper without losing the relationship? You ask as a partner, with the right pages…
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SI Joint Dysfunction and Benzo Withdrawal: When Structural Pain Gets Magnified by BIND
The pain in your low back is not new. It has lived with you for years. It flares when you sit too long, eases when you move, and you know its moods…
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The Sunday Dread Pattern: Why Benzodiazepine Tapering Patients Often Feel Worst on Specific Days
Somewhere around four o’clock on Sunday afternoon, it arrives. The light slants a certain way. The weekend runs out of weekend. And your symptoms, which behaved reasonably well through Saturday, suddenly remember…
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Exercise During Akathisia: Why Movement Sometimes Helps the Restlessness
By the time the sun comes up, you may already have walked a mile inside your own house, the same loop from kitchen to hallway and back. Somewhere around lap forty, a…
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What Benzodiazepine-Induced Neurological Dysfunction Is, and What It Is Not
What is benzodiazepine-induced neurological dysfunction? Benzodiazepine-induced neurological dysfunction, or BIND, is the name the patient community and a growing number of clinicians use for the cluster of symptoms that can follow long-term…
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Epsom Salt Baths Are a Ritual Many Patients Find Soothing for Withdrawal Pain and Akathisia
For many people in benzodiazepine withdrawal, the hardest part of the day is the evening, when the burning in the feet turns up a notch, the legs begin to hum, and the…
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Allodynia During Benzodiazepine Withdrawal: When Light Touch Feels Like Knives and Your Skin Hurts Everywhere
Last night you pulled the sheet up over your legs and flinched. A bedsheet. Cotton, soft, washed a hundred times. And it dragged across your skin like something serrated. Maybe it is…
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Tinnitus Occurring During Clonazepam Reduction: A Symptom of Benzodiazepine Withdrawal
The house is finally quiet, and that is exactly the problem, because somewhere behind your ears a thin electric ringing has started. You press your palms over them and it does not…
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The Polypharmacy Trap: When Tapering Off One Drug Means Taking Six Others Just to Survive
Many people start a benzodiazepine taper with one bottle and end up with a counter full of them. There is the benzodiazepine you are trying to leave, and beside it something for…
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Hitting the Wall: Do Certain Dose Thresholds Create Unique Challenges in Clonazepam Tapering?
The first stretch of your taper almost made you hopeful. Two milligrams became one and a half. One and a half became one. You felt the cuts, but you handled them. Then…